Changing Plain Jane
Este blog é sobre beleza, vida saudável e lifestyle. Tenho um interesse especial em beleza sem químicos nocivos.
This blog is about beauty, healthy life and lifestyles. I have a special interest in Green Beauty.
quarta-feira, 29 de abril de 2015
terça-feira, 28 de abril de 2015
Ingredients to Avoid
The skin is the body’s largest organ and absorbs what you put onto it. Always read the ingredient labels and know what’s in your products.
Source: http://storyofstuff.org/movies/story-of-cosmetics/
The “Terrible Touch-Me-Nots” (as they were presented to me back in 2001) are ingredients to AVOID in personal care, beauty and skin care products. What you put on your skin can go into your body to affect your health and sense of well-being – either negatively or positively. You can choose which … if you know the facts. As our body’s biggest organ, your skin is your most important immune defense barrier as well as your largest organ for eliminating waste. Commercial products with harmful petroleum ingredients can plasticize and “constipate” your skin, making germs more likely to get in and toxins less likely to get out of your body. The result: Neither you nor your skin are as radiant or as healthy as you could be.
The “Terrible Touch-Me-Nots” (as they were presented to me back in 2001) are ingredients to AVOID in personal care, beauty and skin care products. What you put on your skin can go into your body to affect your health and sense of well-being – either negatively or positively. You can choose which … if you know the facts. As our body’s biggest organ, your skin is your most important immune defense barrier as well as your largest organ for eliminating waste. Commercial products with harmful petroleum ingredients can plasticize and “constipate” your skin, making germs more likely to get in and toxins less likely to get out of your body. The result: Neither you nor your skin are as radiant or as healthy as you could be.
Every day we use products that we think
are safe; but the truth is that most of these products are NOT safe – and
manufacturers don’t have to tell us so. Ever since 1938 – when the FDA
granted self-regulation to the cosmetics industry – products can be
marketed without government approval of ingredients, regardless of what
tests show. Most of the 25,000 chemicals used have not been tested for
long-term toxic effects. In a typical day, you might be exposed to over
200 different chemicals, many of which are suspected of causing cancer or juggling
hormones. EPA tests conclude that ingredients in shampoos, dyes, and other
personal care products “may be playing havoc with hormones that
control reproduction and development.”
Who knew?!! I know I didn’t until
someone shared this information with me many years ago. Bottom line—always read
the ingredient labels and know what’s in your products. Don’t be
scared….just get educated and avoid these harmful, hazardous and toxic
“Terrible Touch-Me-Not” ingredients!
Alcohol, Isopropyl (SD-40): a very drying and irritating solvent and dehydrator
that strips your skin’s moisture and natural immune barrier, making you
more venerable to bacteria, molds and viruses. It is made from propylene,
a petroleum derivative and is found in many skin and hair products,
fragrance, antibacterial hand washes as well as shellac and antifreeze. It
can act as a “carrier” accelerating the penetration of other harmful
chemicals into your skin. It may promote brown spots and premature aging
of skin. A Consumer’s Dictionary of Cosmetic Ingredients says it may cause
headaches, flushing, dizziness, mental depression, nausea, vomiting,
narcosis, anesthesia, and coma. Fatal ingested dose is one ounce or less.
DEA (diethanolamine), MEA
(Monoethanolamine) & TEA (triethanolamine): hormone-disrupting chemicals that can form
cancer-causing nitrates and nitrosamines. These chemicals are already
restricted in Europe due to known carcinogenic effects. In the United
States however, they are still used despite the fact that Americans may be
exposed to them 10-20 times per day with products such as
shampoos, shaving creams and bubble baths. Dr. Samuel Epstein (Professor
of Environmental Health at the University of Illinois) says that repeated
skin applications…. of DEA-based detergents resulted in major increase in
incidence of liver and kidney cancer. The FDA’s John Bailey says this is
especially important since “the risk equation changes significantly for
children”.
DMDM Hydantion & Urea
(Imidazolidinyl): just two of many
preservatives that often release formaldehyde which may cause joint pain,
skin reactions, allergies, depression, headaches, chest pains, ear
infections, chronic fatigue, dizziness, and loss of sleep. Exposure may
also irritate the respiratory system, trigger heart palpitations or asthma,
and aggravate coughs and colds. Other possible side effects include
weakening the immune system and cancer.
FD&C Color Pigments: synthetic colors made from coal tar, containing heavy metal
salts that deposit toxins into the skin, causing skin sensitivity and
irritation. Absorption of certain colors can cause depletion of oxygen in
the body and death. Animal studies have shown almost all of them to be
carcinogenic.
Synthetic Fragrances: mostly synthetic ingredients can indicate the presence of up to
four thousand separate ingredients, many toxic or carcinogenic. Symptoms
reported to the FDA include headaches, dizziness, allergic rashes, skin
discoloration, violent coughing and vomiting, and skin irritation.
Clinical observation proves fragrances can affect the central nervous
system, causing depression, hyperactivity, irritability, inability to
cope, and other behavioral changes.
Alternative – Organic Essential Oils.
Alternative – Organic Essential Oils.
Mineral Oil: petroleum
by-product that coats the skin like plastic, clogging the pores. Interferes
with skin’s ability to eliminate toxins, promoting acne and other
disorders. Slows down skin function and cell development, resulting in
premature aging. Used in many products such as baby oil which is 100%
mineral oil!
Alternatives – Moisture Magnets (Saccharide Isomerate) from beets; Ceramides, Jojoba and other vegetable oils, etc.
Alternatives – Moisture Magnets (Saccharide Isomerate) from beets; Ceramides, Jojoba and other vegetable oils, etc.
Polyethylene Glycol (PEG): potentially carcinogenic petroleum ingredient that can alter
and reduce the skin’s natural moisture factor. This could increase the appearance
of aging and leave you more vulnerable to bacteria. Used in cleansers to
dissolve oil and grease. It adjusts the melting point and thickens
products. Also used in caustic spray-on oven cleaners.
Propylene Glycol (PG) and Butylene
Glycol: gaseous hydrocarbons which in
a liquid state act as “surfactant” (wetting olagents and solvents).
They easily penetrate the skin and can weaken protein and cellular
structure. Commonly used to make extracts from herbs. PG is strong enough
to remove barnacles from boats! The EPA considers PG so toxic that it
requires workers to wear protective gloves, clothing and goggles and
to dispose of any PG solutions by burying them in the ground. Because PG
penetrates the skin so quickly, the EPA warns against skin contact to
prevent consequences such as brain, liver, and kidney abnormalities. But
there isn’t even a warning label on products such as stick deodorants,
where the concentration is greater than in most industrial applications.
Alternatives – water extracted herbs, Therapeutic Essential Oils, etc.
Alternatives – water extracted herbs, Therapeutic Essential Oils, etc.
Sodium Lauryl Sulfate (SLS) & Sodium
Laureth Sulfate (SLES): detergents and surfactants that pose
serious health threats. Used in car washes, garage floor cleaners and engine
degreasers – and in 90% of personal-care products that foam. Animals exposed to
SLS experience eye damage, depression, labored breathing, diarrhea, severe skin
irritation, and even death. Young eyes may not develop properly if exposed to
SLS because proteins are dissolved. SLS may also damage the skins immune system
by causing layers to separate and inflame. When combined with other chemicals,
SLS can be transformed into nitrosamines, a potent class of carcinogens. Your
body may retain the SLS for up to five days, during which tie it may enter and
maintain residual levels in the heart, liver, the lungs, and the brain.
Alternative – Ammonium Cocoyl Isethionate.
Alternative – Ammonium Cocoyl Isethionate.
Triclosan: a
synthetic “antibacterial” ingredient – with a chemical structure similar
to Agent Orange! The EPA registers it as a pesticide, giving it high
scores as a risk to both human health and the environment. It is
classified as a chlorophenol, a class of chemicals suspected of causing
cancer in humans. Its manufacturing process may produce dioxin, a powerful
hormone-disrupting chemical with toxic effects measured in the parts
per trillion; that is only one drop in 300 Olympic-size swimming pools!
Hormone disruptors pose enormous long-term chronic health risks by
interfering with the way hormones perform, such as changing genetic
material, decreasing fertility and sexual function, and fostering birth
defects. It can temporarily deactivate sensory nerve endings, so
contact with it often causes little or no pain. Internally, it can lead to
cold sweats, circulatory collapse, and convulsions. Stored in body fat, it
can accumulate to toxic levels, damaging the liver, kidneys and lungs and
can cause paralysis, suppression of immune function,brain hemorrhages, and
heart problems. Tufts University School of Medicine says that triclosan is
capable of forcing the emergence of “super bugs” that it cannot kill. Its
widespread use in popular antibacterial cleaners, tooth pasts and
household products may have nightmare implications for our future.
Alternative – Therapeutic Essential Oils.
Alternative – Therapeutic Essential Oils.
Other Common Toxic Ingredients To Avoid:
- Aluminum
- Pthalates
- DEET
- Dioxins
- Formaldehyde
- PABA
- Para-Aminobenzoic Acid (PABA)
- Parabens
- Phenoxyethanol
- Toluene
- Camphor
Helpful Resources:
- Environmental Working Group (EWG) Skin Deep Cosmetics Database
- The
Campaign for Safe Cosmetics
- No More Dirty Looks
Because the source link above is broken, I found this one a bit diferent but helpful too: https://www.kalimukti.com/blog/top-5-cosmetic-ingredients-to-avoid
domingo, 26 de abril de 2015
sábado, 25 de abril de 2015
sexta-feira, 24 de abril de 2015
quinta-feira, 23 de abril de 2015
terça-feira, 21 de abril de 2015
5 Green Beauty Boxes Worth The Subscription - by Organic Beauty Talk
xoxo
The subscription box trend has taken off in recent years and it’s only natural that green beauty would follow suit. A good subscription box can save you a lot of time, money and hassle in finding new products that work for you. Generally, signing up is as simple as setting up a quick profile with your credit card information and then waiting for your box of beauty goodies to arrive at your door. It’s like Christmas every month! You get to try a variety of new products and if you love a particular item, many times, the same subscription box sites will make reordering full-size products quite easy through them. We’ve rounded up five of the best non-toxic beauty boxes right now that have us talking and wanting more every month. Here’s a little about what you get with each green beauty box as well as some of their pros/cons:
Birch
Box
Cost: $10 per month or $110 per year plus shipping
What You Get: 4-5 sample size products specific to you, based on your profile
Ships To: U.S., Guam, Puerto Rico, US Virgin Islands
Pros: You can order products you love from the Birch Box website. There are a wide range of products such as make-up, body care products, fragrance, and accessories. Birch Box also offers a beauty box specifically for men.
Cons: While they do carry some organic brands, they also carry conventional brands as well full of harmful chemicals. Free shipping is only on orders of $50 or more.
Cost: $10 per month or $110 per year plus shipping
What You Get: 4-5 sample size products specific to you, based on your profile
Ships To: U.S., Guam, Puerto Rico, US Virgin Islands
Pros: You can order products you love from the Birch Box website. There are a wide range of products such as make-up, body care products, fragrance, and accessories. Birch Box also offers a beauty box specifically for men.
Cons: While they do carry some organic brands, they also carry conventional brands as well full of harmful chemicals. Free shipping is only on orders of $50 or more.
Petit Vour
Cost: $15 per month (U.S.), $23 per month (Canada), $30 per month (international)
What You Get: 4-5 personalized beauty products for you to apply, blend, buff, lather, soak and spray. The samples are generously sized (and sometimes full-sized) with enough product for you to figure out if it’s right for you. You’ll also be able to earn points in their shop with every purchase, review, and friend recommendation.
Ships To: Worldwide
Pros: All products are vegan and cruelty-free, 35+ different brands, FREE shipping on all U.S. orders, and the boxes are gorgeous!
Cons: In the U.S. you can opt for a 3 or 6 month plan but there’s no incentive besides a one-time payment to buy in bulk.
Cost: $15 per month (U.S.), $23 per month (Canada), $30 per month (international)
What You Get: 4-5 personalized beauty products for you to apply, blend, buff, lather, soak and spray. The samples are generously sized (and sometimes full-sized) with enough product for you to figure out if it’s right for you. You’ll also be able to earn points in their shop with every purchase, review, and friend recommendation.
Ships To: Worldwide
Pros: All products are vegan and cruelty-free, 35+ different brands, FREE shipping on all U.S. orders, and the boxes are gorgeous!
Cons: In the U.S. you can opt for a 3 or 6 month plan but there’s no incentive besides a one-time payment to buy in bulk.
Goodebox
Cost: $18 per month (also an option to receive box every other month)
What You Get: 5-6 deluxe sample size products in healthy and beauty that are customized for members based on skin type, hair type and other profile preferences. Each product is carefully screened for harmful ingredients and performance prior to inclusion. There are also Limited Edition Deluxe Boxes like this oneavailable.
Ships To: U.S. only
Pros: Natural and organic brands as well as cruelty-free, FREE shipping in the U.S., 100+ brands from affordable to luxury, cancel at any time
Cons: No international shipping (although international shipping and 3 and 6 month membership options coming soon along with a Member Rewards program)
Cost: $18 per month (also an option to receive box every other month)
What You Get: 5-6 deluxe sample size products in healthy and beauty that are customized for members based on skin type, hair type and other profile preferences. Each product is carefully screened for harmful ingredients and performance prior to inclusion. There are also Limited Edition Deluxe Boxes like this oneavailable.
Ships To: U.S. only
Pros: Natural and organic brands as well as cruelty-free, FREE shipping in the U.S., 100+ brands from affordable to luxury, cancel at any time
Cons: No international shipping (although international shipping and 3 and 6 month membership options coming soon along with a Member Rewards program)
Vegan Cuts Beauty Box
Cost: $19.95 per month (U.S.), $27.95 per month (Canada), $34.95 (international)
What You Get: 4-7 products (mix of full and sample size products)
Ships To: Worldwide
Pros: All products are 100% cruelty-free, FREE shipping on all U.S. orders, can cancel anytime
Cons: Most products are organic and natural but not 100%
Cost: $19.95 per month (U.S.), $27.95 per month (Canada), $34.95 (international)
What You Get: 4-7 products (mix of full and sample size products)
Ships To: Worldwide
Pros: All products are 100% cruelty-free, FREE shipping on all U.S. orders, can cancel anytime
Cons: Most products are organic and natural but not 100%
Spa Heroes
Cost: $39 per month
What You Get: A full-sized hero product (+ surprises), 15% standing discount at the Spa Heroes Store, and subscriber-only discounts on limited small batch releases + at spectacular spas.
Ships To: U.S. only
Pros: All products are cruelty free and they are committed to selling only non-toxic brands.
Cons: No international shipping and the price is steeper than the others although you are getting a full-sized product each month
Cost: $39 per month
What You Get: A full-sized hero product (+ surprises), 15% standing discount at the Spa Heroes Store, and subscriber-only discounts on limited small batch releases + at spectacular spas.
Ships To: U.S. only
Pros: All products are cruelty free and they are committed to selling only non-toxic brands.
Cons: No international shipping and the price is steeper than the others although you are getting a full-sized product each month
written by Brandie
Gilliam & Katye Freelon
domingo, 19 de abril de 2015
sábado, 18 de abril de 2015
quinta-feira, 16 de abril de 2015
Naturisimo Wellness 'Inside Out' Discovery Box
O site Naturisimo tem uma Box Edição limitada Wellness 'Inside Out' Discovery Box ainda disponível no momento (enquanto houver estoque) que custa £ 9,95, com custos de envio gratuitos ( incluindo Portugal). A caixa contém 6 produtos de beleza e bem-estar - produtos em tamanho normal, tamanho reduzido e amostras que são Bio.
Composição da Box ( deixei a descrição em Inglês pois achei que ficaria melhor assim ):
Cosmética:
ila Bath Soak Pure Relaxation 50ml which contains calming and
de-stressing Vetivert and Petigrain essential oils. Apricot oil nourishes
and softens the skin.
Tamanho normal 150ml custa £9.60 e esta versão pequena custa £2.95 .
Madara Brightening AHA Peel Mask 12.5ml this mask is helps to
remove dead skin cells, rid the skin of impurities and gently exfoliate. The
skin is left skin looking radiant with diminished age spots and fine lines.
Tamanho normal 40ml custa £20.00 e esta versão pequena custa £5.50
Fushi Organic Hydrating Lip Balm A super
moisturising balm which has a zingy minty taste. Em tamanho normal e tem o preço £5
Living Nature Skin Revive Exfoliant 2ml amostra. This cleanser and
exfoliant in one helps to exfoliate and clean the skin. Perfect to use in the
shower. Remove make up before use.
Tamanho normal 75ml custa £27.50
E os suplementos:
Aduna Baobab Superfruits Powder saqueta 4.5g this is fibre filled raw wholefood which
is a rich source of Vitamin C, calcium, potassium, thiamin. Blend it into
smoothies, sprinkle on porridge or mix into natural yoghurt.
Tamanho normal 15 saquetas custa £14.99
AdunaMoringa Superleaf Powder saqueta 4.5g an organic green superfood which
is a rich source of plant protein with high vitamin and mineral content. Blend
into smoothies.
Tamanho normal 15 saquetas custa £14.99
Aqui segue o link da box http://www.naturisimo.com/products.cfm?id=1173&
Aproveitei e pedi amostras de outros produtos, que são pagas, mas que são boa oportunidade de experimentar novos produtos, sem nos comprometer em comprar uma embalagem inteira.
Por cada compra podemos adquirir 5 amostras.
Já conheciam a Naturissimo?
xoxo
terça-feira, 14 de abril de 2015
CHEMICALS OF CONCERN
Learn about a few of the top ingredients and contaminants to
avoid, based on the science linking each to adverse health impacts, and the
types of products they’re found in. To learn more about how chemicals impact
your health and where they come from, check
out the Health & Science section.
For each of the chemicals included in this section, a growing
body of hazard-based evidence suggests connections to long-term health concerns
like cancer and reproductive problems.
- See more at:
http://www.safecosmetics.org/get-the-facts/chemicals-of-concern/#sthash.zqCwbua5.dpufdomingo, 12 de abril de 2015
sexta-feira, 10 de abril de 2015
quarta-feira, 8 de abril de 2015
terça-feira, 7 de abril de 2015
domingo, 5 de abril de 2015
sábado, 4 de abril de 2015
quinta-feira, 2 de abril de 2015
quarta-feira, 1 de abril de 2015
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